Attached at the Root
Why ...
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· do I find myself replaying conversations over and over in my head?
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· do I feel like I give and never get back?
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· do I storm off when what I really want is to be heard?
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· do I question my friendships and relationships?
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· am I a "people pleaser"? Am I super nice? or is it something else?
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What is the Attachment Experience™
At Attached at the Root, we offer individual and small group sessions aimed at discovering the layered, beautiful and complex qualities in you!
Using the attachment theory framework along with other therapeutic approaches we focus on self-discovery and self-awareness techniques to help you recognize and embrace your strengths and unique gifts. Our approach helps you dig into, and gain clarity, of behaviors, emotions, and relationship patterns.
You will be guided by a Human Services and CYC-P professional certified in Circle of Security, the Nurtured Heart Approach, Integrated Attachment Theory, and various other methodologies. We apply a range of techniques to explore core wounds, needs, and behaviors, giving you insight into how life experiences shape your subconscious thought patterns, emotions, and perspectives.
The Attachment Experience™ is centered on personal growth and insight. At Attached at the Root, we understand that everyone has their own story. This narrative becomes ingrained in our subconscious, prompting emotional responses in our body, and leading us to develop protective strategies to safeguard our emotional well-being.
Our goal is to support you in uncovering and addressing these patterns and inner programming, helping you shift from reacting to responding with intention.
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How do I get started?
Check out the Services Page to see what suits you best.
